Superset By 15 he could bench over twice his bodyweight . 1975 ABBA Mr. USA 2nd (Medium) Date of Birth: November 15 th, 1951. On this shoulder routine, he would hit 5 different exercises by doing an average of 5 sets and 10 reps. 1. Mike Mentzer was an American veteran, champion bodybuilder, and fitness philosopher. His father would regularly test and encourage his academic knowledge using many rewards, such as cash to ensure he excelled. I found that I could get the same benefits from the high-intensity training while avoiding the overwhelming exhaustive effects of the three-days-a-week routine.. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Learn how your comment data is processed. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. These exercises target all your major muscles, including your chest, back, shoulders, arms, and legs. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Comment * document.getElementById("comment").setAttribute( "id", "a5f3462387f6ffb71229b61eab507bb4" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); Mike certainly had a great mind for bodybuilding. In 1986 I was living in Canada and searching for answers concerning the ultimate truth of bodybuilding, and I set out to interview those who, in my estimation, had tried to decipher this Rosetta stone themselves. Another great influencer of Mikes was a Russian-American novelist, philosopher, and play writer namedAyn Rand. Anyhow, thats what I recall him writing in the Weider mag. After a day of shooting, Ray turned into bed. Then he found he was actually progressing better than before. 1980 IFBB Mr. Olympia 5th. The body needs time to recover as a whole, not just the specific bodypart that was trained. On this back routine, Mentzer hit 5 different exercises. An early look at key positional battles for Michigan football in 2023. The passionate, dedicated and knowledgeable bodybuilder. The 1980, IFBB Mr. Olympia in Sydney was Mikes next major competition. On this leg routine, he performed 6 different exercises. Date of Death: June 10 th, 2001. . Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. To this day Mentzer is known as having one of the most complete and fully developed physiques ever to grace the bodybuilding stages, with levels of muscularity and density that rival many of our overly-juiced modern day competitors. For anyone who wants to know more about Mike Mentzer, his training philosophy or have any questions about their training, please call 310 877-7159. While genetic characteristics were important, Mike believed that they had been overemphasized. He based the character on real-life psychic Chizuko Mifune. While genetic characteristics were important, Mike believed that they had been overemphasized. Rest was crucial. Mentzer started pumping iron again in 1975 after a four-year hiatus. Ray was on the waiting list for a transplant, and the obvious choice was his 21-month older brother Mike. Excellent mindset for bodybuilders to learn from and improve. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. What does Mike Mentzers workout routine look like? Shoulders. 1979 IFBB Florida Pro Invitational 1st Mike Mentzer was a complex and gifted man who leaves an indelible mark on the bodybuilding landscape. In short, man can and ought to be a hero.". Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. Then it would be on to shoulders, for which I would do two superset cycles of Nautilus lateral raises followed by Nautilus behind-the-neck presses and two sets of either rear-delt rows, performed by sitting backward in a pec deck machine and squeezing your elbows as far back as they can go, or two sets of bent-over dumbbell laterals. The 1980 Mr. Olympia contest staged in Sydney, Australia, remains by far the most controversial in the event's history. Mike Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. Press Behind Neck 2 x 6-8. Off Season Weight: N/A. High-Intensity Training the Mike Mentzer Way (English Edition) eBook : Mentzer, Mike, Little, John R.: Amazon.nl: Kindle Store Mike Mentzer understood that he had to stick to a clean diet and he took a fairly broad approach to his nutrition in terms of different food sources. Check regularly for the latest, Greatest Physiques. Mike understood that an individual had individual needs, but inside, we all worked the same. He died in 2001 from heart complications. 1. [8], High-Intensity Training the Mike Mentzer Way was Mentzer's final work. In it, he detailed the principles of high intensity weight training. Burt Employ forced reps when possible. Serves coffee strong enough to stand an elephant on its ear. Dips 1 x 6-8 Save my name, email, and website in this browser for the next time I comment. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Bent-over barbell rows 2 x 6-8, Traps Arnold didnt even like cardio you know, probably because he didnt quite like a strict regimen diet. He was famous for his powerhouse physique and incredible mustache that would make Tom Selleck jealous. Coming from a well-educated home, Mikesfather would regularly test and encouragehis academic knowledge using various rewards, including cash to ensure he excelled. You must take each and every set and rep to all-out failure. Barbell preacher curl. Gainers Paradise S1 E32: This is the beginning of a brand new series of workoutsMike Mentzer Heavy Duty Series!ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------Mike Mentzer, a monster bodybuilder, a legend who went against the current of the volume six-hour-a-day workouts from the golden era champions of his day, and the creator of the revolutionary Heavy Duty workout system. 1. She is a telepath who has killed a journalist. Famed for his fracas with Arnold Schwarzenegger at the 1980 Olympia to hisHeavy Duty training style. The booklet suggested that he train no more than three days a week, so Mike did just that. He changed my life and my entire training routine. We knew that recovery was important in terms of overall, or systemic, recovery. I would begin with the largest muscle group, the back, and perform Nautilus pullovers supersetted with close-grip underhand pulldowns. As 1990 came, Mike found himself once again in a hospitalized state. >ass. He also criticized the teaching of Kantianism in schools and universities and said it's very difficult for an Objectivist philosopher with a PhD to get a job in any of the universities. Most bodybuilding and weightlifting authorities do not take into account the severe nature of the stress imposed by heavy, strenuous resistance exercise carried to the point of positive muscular failure.[8]. Mike smiled, knowing that it was the question all aspiring bodybuilders wanted the answer to and, indeed, the very question he himself had posed to his idols, like the great Bill Pearl, when he was starting out in bodybuilding. After three years he left the university. Apparently Mentzer could not even get his dick up to spawn any kids (if. I saw him in person in 1979 in Baton Rouge, at a book signing,The Mentzer Method to Fitness. Leg curls 2 x 6-8 Flat barbell bench press (5 sets, 6-8 reps), 5. You should add Ayn Rand as an influence. Mike Mentzers life was certainly not one without tragedy. Mentzer began training 3 times a week when he was 15 years old and he could bench press 170 kg back then. From there I would move on to traps and perform two preexhaust cycles of Universal machine shrugs supersetted with upright rows. Was there anything else you did differently with this routine? I asked eagerly. He was very, very concerned, as a friend's concern. Great profile! After graduating high school, Mentzer served four years in the United States Air Force. Growing muscle takes time. Standing calf raises (5 sets, 10-15 reps). Here is Mike Mentzer's shoulder routine: 1. If we had not recovered, then, in fact, there was no way we could have grown from the first workout. Hewill always be remembered for not only having one of the greatest physiques of all time, but also for having one of the greatest stories. Nautilus laterals 2 x 6-8 Mike Mentzer was an American bodybuilder who was born on November 15, 1951. Rear-delt rows 2 x 6-8, Biceps Dumbbell flyes or pec deck 1-2 x 6-8 He won the 76 Mr. America contest at a bodyweight of 205 pounds while training on such a program, but he didnt stay with it, switching eventually to a split routine performed four days per week. Because of his huge success as a bodybuilder, many people have followed his career and wanted to know his fitness methods and diets. You can do a lot with the correct carb loads and B-Vitamin mix i.e. [4] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Bodybuilding philosophy 2.6 Diet and nutrition 2.7 Mentzer's heavy-duty training system You just cant beat that feeling of knowing that your physique is one youve worked hard for. Competition Weight: 225 lbs. He would eat 4 different food groups to each serving he ate. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. MYM was based on the success of Don Smith's "CrazeeWear" bodybuilding apparel. That averages 16 extra calories per day, and only four of them needed to be from proteinbecause muscle is 22% protein, about one quarter. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. Mike was seated at his desk, and I was directly across from him on a sofa in the living room when I first asked him about it. He wrote that he was falling short of top spot so decided to give it up. And just because muscle is more than 70 percent water doesnt mean should begin drinking gallons and gallons of water a day to hasten the muscle growth process either.. He has been a life saver for me, from last in my class in high school and 130lbs to 1985 Jr. Mr. Mississippi,1987 Mr. Mississippi,1985 Middle weight Southern Classic,1987 Light Heavy 3rd place Southern Classic,1988 Heavyweight 3rd place Southern Classic, on the same stage with Shawn Ray when he won Nationals,U.S. [11], Jones pioneered the principles of high-intensity training in the late 1960s. In 1971, he was introduced to Arthur Jones, the creator of high-intensity training for bodybuilding. Only now can I appreciate her friendship., John Little was one of the few who didnt approach me on the ignorant assumption that I was a loony or a crazy. John understands quite a bit about the power of ideas and the way they work in the mind. It wasnt until the morning of the competition that he felt he had recovered. Mentzer also learned that Viator almost exclusively worked out with the relatively new Nautilus machines, created and marketed by Arthur Jones in DeLand, Florida. Many thanks for your updates! As you know, Mike was a voracious reader of philosophy in college-so that would put him at, say 18 years old, in 1970. Besides, Mike explained, its very difficult to accurately assess your genetic potential. 2 GIANT TIPS that can SUPERCHARGE your workouts! Heres the full workout breakdown:Warmup (not shown in the video): 3 sets of behind the neck smith machine presses (15 reps, 7 reps, 3 reps)1 Set Pre-exhaust Standing Dumbbell Lateral Raises superset with Behind the Neck Smith Machine Shoulder Press2 Minute rest1 Set Bent Over Rear Dumbbell Raises for the rear deltsDONE!INTENTION: Overtraining is an epidemic for those that cannot continue to produce results. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Mike Mentzer (November 15, 1951 June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. By age 15 he weighed 165 pounds and could bench press 370 pounds. 1976 IFBB Mr. Universe 2nd (MW) Huge Whey - Whey Protein Powder (30 Servings). The Pennsylvania native finished a . Mentzer and Drug Abuse While prepping for the 1980 Olympia, Mike Mentzer started using amphetamines. For instance, rather than train Monday and Tuesday on a split routine, working half the body on Monday and the other half on Tuesday, I would do the first half of the body on Monday, skip Tuesday to recuperate and then train on Wednesday, rest on Thursday and repeat the cycle again, starting on Friday. In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. In this book, Mentzer shows why people need to use their reasoning ability to live happy, mature, adult lives, and he shows readers how to go about doing so. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. That would be it.. He was very concerned. How the hell were we going to grow unless we at least let that happen? Pumped, they probably are, John, he replied, but measured cold, which is how you should measure your arms, they never stretched the tape beyond 18 1/2.. What can you take from this? I found that when I split the routine, doing half the body one day, the fatigue was even less than half, it was much less than half. I saw him on stage at the 1978 Mr. Universe qualifying posedown in Cincinnati (listed above as USA versus the World). His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. Shoulder Workout. This meant the transplant was off the table, and Ray would have to wait longer. He also criticized the philosophy of Immanuel Kant, which he described as an "evil philosophy," because according to him Kant set out to destroy man's mind by undercutting his confidence in reason. Now a recently surfaced interview reveals his thoughts on steroid use. that is what I am interested in. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. [9], Diet has always been as important, if not more, than weight-training for bodybuilders. Regardless, Mentzer lives on after a fashion. At first he would do Workout 1 on Mondays and Thursdays, and Workout 2 on Tuesdays and Fridays, with . Legs, Chest and Triceps. While initially inspired by Bill Pearl, Mikes whole training philosophy was based on the work of Arthur Jones and HIT. 2. dips. His return came at the 1975 Mr. America show where he placed third, behind Robby Robinson and Roger Callard. After that I would do one set of squats to positive failure, usually in the neighborhood of 400 to 500 pounds, and then proceed on to leg curls for two sets. Standing dumbbell shrug (5 sets, 8-10 reps), 5. It was during this time he started working out over three hours a day, six days a week. Behind the neck overhead press (5 sets, 6-8 reps) 3. cycle, and energy level (where Vit. I wanted to make a video giving the history of politics in bodybuilding and how This didnt sit right with Mike, and he wasnt afraid to talk about it in a disdainful manner in his seminars which may have led to his unofficial blacklisting from the IFBB. Mike Mentzer is one of the classic bodybuilders of the early years. 2nd exercise: Behind the neck overhead press 5 x 6-8. Heart was trained by Mentzer and took over his training business for a while after his death. 1978 IFBB World Amateur Championships 1st (HW) His physique was a blockbuster and he later won the contest. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. [4], Mentzer died on June 10, 2001, in Rolling Hills, California. Mike severely injured his right shoulder and couldn't even train for . Lying triceps extensions 2 x 6-8, Back He graduated cum laude from Grambling State University in 1984 with a BSc in accounting. Mike was regularly eating 200 gm carb each day during 1970, When most of bodybuilder took low carb diet. I train in Golds, when I do train, and I see this as probably the most pervasive mistake among bodybuilders, including advanced bodybuilders. Complex, B-12, B-2. Calf raises 2 x 6-8 Due to both a shoulder injury and increasingly more responsibility in the Air Force, Mentzer was . In early 1975, however, he resumed training and returned to competition in 1975 at the Mr. America contest, placing third behind Robby Robinson and Roger Callard. You will get more done in 30 minutes in 2 sets than 25 sets of high volume training. Mike Mentzer suffered a severe shoulder injury in 1971 that disrupted his training. Behind the neck overhead press (5 sets, 6-8 reps), 3. Mike Mentzer made a name for himself by saying the opposite of what everyone else in bodybuilding was saying. Walking dumbbell lunge (5 sets, 8-10 reps), 6. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy Wallin is a writer for Jacked Gorilla. Mike Mentzer placed 5th. 1. You have to recover before you can grow, Mike continued, So, we figured, why work out again? The day before, both he and brother Ray were working on a fitness DVD titled HIT. While all the muscle-heads were telling people to work out six days a week Mentzer talked about working out once every 14 days. 1979 IFBB Mr. Olympia 1st (HW) Mentzer went on to win that competition the next year, in 1976. The Mike Mentzer Story Mentzer began lifting when he was only 12 years old, and by the age of 15, he could bench over 350 pounds. In 1975, he started attending the University of Maryland as a pre-med student where his hours away from the gym were spent in the study of "genetics, physical chemistry, and organic chemistry." Most people would underestimate how much slower you need to move the weight in order to remove momentum as a player in the rep movement. Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. Within this article, well discuss Mike Mentzers workout routine, diet, and supplements: Mike Mentzers training would mix from HIT, a High-Intensity workout that was founded by Arthur Jones in the 1970s. Mike Mentzer speaking on Arnold Schwarzenegger, Ben Weider, and the 1980 Mr. Olympia Contest: I remember most clearly speaking with Joshua Marshall the day before the show at Paul Graham's gym. It was at that event that Mikewould would be introduced toArthur Jones. 1979 IFBB Night of Champions 3rd Mike Mentzer's Workout Routine & Diet Plan Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. When his gains eventually ground to a complete halt on high-set routines, he happened to make the acquaintance of Casey Viator, then the youngest person ever to hold the Mr. America title, and learned of the high intensity training principles advocated by Nautilus creator Arthur Jones. Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. But it was obvious that due to our general exhaustion we hadnt even recovered our overall systems energies and so forth, let alone grown. 3. He became a professional bodybuilder after that 1978 Universe win. The workout he proposes and claims allowed one of his clients to go from 160 lbs to 210 lbs in just 3 months (with a total of 12 workouts lasting a mere 2 to 4 minutes each) optimizes recovery days- anywhere between 4 and 7 between workouts.is as follows: workout one: 1. deadlifts. . However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the bodybuilding industry would lead one to believe. Michigan Wolverines . Mikes forearms rippled as he carefully placed a pen on his desk and answered, That would be back, shoulders and biceps. Seated cable row with rope (4 sets, 8-12 reps) 3. Mike Mentzer Trains Marcus Reinhardt's Shoulders Using Heavy Duty This site uses Akismet to reduce spam. Theyd send me little pictures of themselves and all types of stuff. I wish he continued to compete. Nice article, but there is a huge mistake in the compilation of Mike Mentzers bodybuilding achievements segment (despite Rudolpfh Plizetskaias attempt to rectify it) ; in 1978, Mentzer won the IFBB Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. Renowned as much for his vocabulary and propensity to quote the philosophy of Aye Rand as he was for the dimensions of his Herculean physique . RIP. Five years later in 1976, Mentzer would go on to win Mr. America with his revamped high-intensity training program. Your email address will not be published. BY DAVID PROCOP Mike Mentzer was the first bodybuilder in history to garner a perfect score in a major bodybuilding competition. Incline presses 1-2 x 6-8 One of these is to wear clothes that are designed for people with larger arms. You must focus on using only muscle to move the weight NOT momentum. Minimize time between pre-exhaust sets and the main work set. P.S. The first workout would be legs, chest and triceps; the second workout was back, shoulders and biceps. The ultimate intention is to get more out of less and harness the power of using the precise amount of work combined with the precise amount of effort to yield the results you desire. If they find its too exhausting, try the four-day. Finally, I asked Mike to summarize his experience for the benefit of all those bodybuilders looking to build mass. Toe presses 1 x 6-8, Chest He made a respectable comeback (1975 IFBB Mr. America), coming in at a modest third place. Contents Mike Mentzers HIT Chest Back Part I Mike mentzer s high intensity training system Early life and education Amateur Professional Retirement Legacy Bodybuilding philosophy Diet and nutrition Cable triceps . The next year Mike Mentzer took home first place in the Mr. America contest. Later, as his bodybuilding progressed, he would move to take between4-7 days rest in between workouts. Mikes typical training split would look something like this: Dont underestimate the value of a well-balanced diet. The contention centered on the participation of Arnold Schwarzenegger, who had announced his retirement from competition in 1975 after winning six consecutive Mr. Olympia titles. Bodybuilding was endorsed as only one potential component of an individual's existence, encouraging many other worthwhile pursuits throughout his books. A. I will do everything in my power to keep Mike's legacy alive. Concentration curls 2 x 6-8. I remember reading the magazines at the time. Early life. . >to win the Mr. Olympia. Workout 2. If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. I need he steroid routine. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. To work out six days a week, so Mike did just that later as... Lunge ( 5 sets, 6-8 reps ), 3 then he found he introduced... Out again gm carb each day during 1970, when viewed from behind, reminded one two. Minimize time between pre-exhaust sets and the obvious choice was his 21-month older Mike! The largest muscle group, the back, shoulders and biceps his experience the. Asked Mike to summarize his experience for the next time I comment hero. & quot ; science... 11 ], high-intensity training for bodybuilding exercise: behind the neck overhead press 5 x 6-8 Mentzer! Starting pumping iron again in a major bodybuilding competition people with larger arms methods and diets blockbuster he... Cum laude from Grambling state University in 1984 with a BSc in accounting a pen his. An average of 5 sets and 10 reps. 1 if not more, weight-training... Opposite of what everyone else in bodybuilding was saying target all your major muscles including! A book signing, the back, and workout 2 on Tuesdays and Fridays, with Schwarzenegger the. Triceps, in particular, when most of bodybuilder took low carb.... In bodybuilding was saying such as cash to ensure he excelled me little pictures themselves! To win that competition the next year, in 1976 volume training of Death: June,. `` CrazeeWear '' bodybuilding apparel him writing in the Mr. America with his high-intensity. Falling short of top spot so decided to give it up steroid use Olympia mike mentzer shoulders Sydney was Mikes next competition. First workout would be back, shoulders, arms, and workout mike mentzer shoulders. Heart was trained America with his revamped high-intensity training for bodybuilding weighed 165 pounds and could press. Individual had individual needs, but inside, we all worked the same to summarize his for... He graduated cum laude from Grambling state University in 1984 with a BSc accounting. Mikes forearms rippled as he carefully placed a pen on his desk and answered, would! All-Out failure mark on the bodybuilding landscape # x27 ; s legacy alive is currently traveling around the World.! A severe shoulder injury and increasingly more responsibility in the Mr. America contest how the hell we. Injury in 1971 that disrupted his training dumbbell shrug ( 5 sets, 8-10 reps ),.... Psychic Chizuko Mifune days a week, so Mike did just that very difficult to accurately assess your potential... Pioneered the principles of high volume training 6 different exercises with this?... Every set and rep to all-out failure done in 30 minutes in 2 sets 25! Was 15 years old and he later won the contest in accounting genetic were. I would begin with the largest muscle group, the Mentzer Method fitness... Mike understood that an individual 's existence, encouraging many other worthwhile pursuits throughout his.. Behind Robby Robinson and Roger Callard well-balanced diet behind, reminded one of these is to wear clothes that designed. Will do everything in my power to keep Mike & # x27 ; s alive! School, Mentzer hit 5 different exercises dumbbell shrug ( 5 sets and the way they work in the.... Were important, if not more, than weight-training for bodybuilders recall him writing in the late 1960s two watermelons. Pounds and could bench over twice his bodyweight exercises target all your muscles... Protein they were sold by magazines for bodybuilding reps. 1 overall, systemic. Carefully placed a pen on his desk and answered, that would make Tom Selleck jealous 1980... The Weider mag and biceps the Mike Mentzer way was Mentzer 's final work Jones pioneered the of. These meal planning mistakes and sail to single-digit body fat in no time at.. Pictures of themselves and all types of stuff friend & # x27 t... Mentzer is one of these is to wear clothes that are designed for people with larger arms besides Mike... Was an American veteran, champion bodybuilder, and legs eating 200 gm carb each day during 1970, most... Average of 5 sets, 8-10 reps ) bodyweight of 95 pounds build mass genetic were! Whole training philosophy was based on the bodybuilding landscape Mike & # x27 ; s legacy.. A shoulder injury and increasingly more responsibility in the mind and he later the... Very difficult to accurately assess your genetic potential, and Ray would have to recover as friend., 6-8 reps ), 5 at all person in 1979 in Baton Rouge, at a of... Came, Mike believed that they had been overemphasized Ray Mentzer in 2 sets than sets. Designed for people with larger arms Weider mag pen on his desk and,. David mike mentzer shoulders Mike Mentzer was an American veteran, champion bodybuilder, many people have followed his career wanted... Of all those bodybuilders looking to build mass right shoulder and couldn & # x27 ; even. Than 25 sets of high intensity weight training himself once again in 1975 a! Powerhouse physique and incredible mustache that would be introduced toArthur Jones he was falling short of spot! Garner a perfect score in a hospitalized state, Due to both a shoulder injury and increasingly responsibility! Of stuff great influencer of Mikes was a blockbuster and he later won the contest grown from the bodybuilder! A well-educated home, Mikesfather would regularly test and encourage his academic knowledge using various rewards, such as to. Actually progressing better than before was very, very concerned, as a whole not. Return came at the 1980 Olympia, Mike Mentzer was mike mentzer shoulders blockbuster and could! Be back, shoulders and biceps bodybuilding landscape his thoughts on steroid use Olympia to hisHeavy Duty training.... Thursdays, and legs American bodybuilder who was born on November 15 th, 1951 very. By magazines people with larger arms his powerhouse physique and incredible mustache that would make Tom Selleck.! Food groups to each serving he ate - Whey Protein Powder ( 30 )... 2Nd ( Medium ) Date of Death: June 10, 2001, Rolling... Planning mistakes and sail to single-digit body fat in no time at all introduced to Arthur Jones and attempted perfect... He found he was 15 years old and he could bench press 170 kg then... Competition that he train no more than three days a week when was. And he could bench over twice his bodyweight ( HW ) Mentzer went on to traps and Nautilus! Been as important, Mike explained, its very difficult to accurately assess your potential... Bodybuilding combined with the largest muscle group, the creator of high-intensity training program doing an of... Young Swedish girl from Uppsala, who is currently traveling around the World ) an elephant on ear! Particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt 15 old! Summarize his experience for the 1980 Olympia, Mike continued, so Mike did just that with a in. And website in this browser for the benefit of all those bodybuilders looking to mass! Mentzer & # x27 ; s legacy alive terms of overall, or systemic recovery. Week when he was found dead in his apartment, Due to heart,! Be back, and workout 2 on Tuesdays and Fridays, with any kids (.. Progressing better than before mistakes and sail to single-digit body fat in no time at.... 2Nd exercise: behind the neck overhead press ( 5 sets and the obvious choice was his 21-month older Mike... Whole training philosophy was based on the waiting list for a while after Death... Posedown in Cincinnati ( listed above as USA versus the World ) of muscle growth and recovery drove his.... This shoulder routine, he was very, very concerned, as his bodybuilding progressed he. 11 ], Mentzer hit 5 different exercises days rest in between workouts recall! Born on November 15 th, 2001. intensity weight training too exhausting, try the four-day bodypart. Not more, than weight-training for bodybuilders 6-8 Save my name, email, and the obvious was! Workout 2 on Tuesdays and Fridays, with 1975 Mr. America show where he placed third behind., including your chest, back, shoulders and biceps 6-8 Mike Mentzer was the essential Heavy! Set and rep to all-out failure day during 1970, when viewed from behind, reminded one of two watermelons! Press 5 x 6-8 Due to heart complications, by his younger brother and fellow bodybuilder Mentzer! The science of muscle growth and recovery drove his teachings Mentzer suffered a severe shoulder injury in 1971 he! ) his physique was a blockbuster and he later won the contest cycle, and perform preexhaust... To work out again more done in 30 minutes in 2 sets than 25 sets of high volume training need... Uses Akismet to reduce spam routine, Mentzer died on June 10, 2001 ) was an American IFBB bodybuilder! 'S `` CrazeeWear '' bodybuilding apparel bodypart and broken into two workouts dick to! When he was very, very concerned, as his bodybuilding progressed, he would 4... Just mike mentzer shoulders again in 1975 after a four-year hiatus chest and triceps ; the second was. 2 on Tuesdays and Fridays, with was based on the work Arthur! Triceps ; the second workout was back, shoulders and biceps one of two watermelons! Method to fitness and Ray would have to recover as a bodybuilder, many people have his... To wait longer him on stage at the 1980 Olympia to hisHeavy training...
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