Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. Add lettuce, sour cream, tomatoes and jalapeos. Chicken, Shrimp, Steak, Carnitas & Chorizo. Our traditional whole tilapia flash fried to golden crisp perfection. Crispy beef taco: 310 calories, 17 grams of fat, 21 grams of carbohydrate, 19 grams of protein Filled with your choice from above. Flour tortillas stuffed with cheese, green chiles &onion. Traditionally served withguacaside salad, Mexican rice and beans. Pinto Bean Nutrition Facts and Health Benefits Served with vegetables and Mexican rice. This platter has it all: Quesadillas, Chimichangas, Flautas, Tamales and Nachos. Crispy flat corn tostadas with a spread of refried beans and diced grilled carne asada. Traditionally served with Mexican rice and beans. Topped with lettuce, shredded cheese, sour cream, and tomato. Although tortilla chips at a Mexican restaurant are a staple, limit your intake to a small hand full and order them to share with others at the table. Fresh Romaine Lettuce, Croutons, Shaved Parmesan Cheese, Caesar Dressing. Find A Chipotle. Traditionally served with Mexican rice and beans. Available with steak. The menu features cuisine from Mexico City as a base, with passports to all Latin American destinations throughout. Served with lettuce, tomatoes, cheese &guacamole. With bell peppers, onions, pico de gallo, sour cream, tortillas, rice and beans. Combination platters are also very popular in Mexican restaurants. Butterflied chicken Maryland fillets are marinated overnight and grilled to perfection. Topped with Mexican cream, Fresco cheese and fresh onion. Shaken on the rocks or frozen with salt, sugar, orchilesalt on the rim. So how do Mexican food calories stack up? Your favorite fajitas sauted with bell peppers and onions, and served on a sizzling skillet. Ground beef or pulled chicken. 00 cal. Served with lettuce, tomatoes, cheese &guacamole. How to Eat Healthy at a Mexican Restaurant. We do not endorse non-Cleveland Clinic products or services. Fresh salad mix with fajita chicken, green chiles, cheese, avocados &tomatoes. Beans are packed with protein, fiber, and can be prepared in so many ways, including baked, boiled and pureed. Dressed in mole sauce. Then pile on the veggies. Love taco takeout as much as the rest of your city? Choose up to two toppings from our delicious selections, plus jalapeos upon request. doi:10.3177/jnsv.65.S26, Qin P et al. Yet, the way in which some items are prepared in restaurantswith heavy cooking oils and often friedcan add additional saturated fat, calories, and sodium on top of nutrients they provide. Traditional Mexican breakfast item served with fried tortillas, salsa and topped with Start with lean sources of protein like grilled chicken, fish, or shrimp. You also can ask for corn tortillas instead of flour for a boost of fiber. Copyright 2022 Fitness Connectors | contact us: HOW TO GET A FITNESS REIMBURSEMENT THROUGH YOUR INSURANCE PROVIDER. Mexican Sugar. Most Mexican restaurants will have a few salad options prepared with a variety of vegetables. A Mexican restaurant's food may be lower in calories depending on the dish it serves. There are 2 ways to place an order on Uber Eats: on the app or online using the Uber Eats website. Sometimes the healthy-sounding entrees and offerings are full of fat and calories. Theyre smaller than most of the other things on the menu, so you can keep calories in check. Yes. Sometimes it can mean fiesta! I had just arrived in the Houston area that afternoon and I had a craving for some authentic Tex Mex food. Try adding salsa, pico de gallo, cilantro, black olives or jalapeno peppers for a burst of fresh flavor. A lightly egg-battered poblano pepper stuffed with San Joses cheese and fried. Unfortunately, however, these meals almost always provide way more food than you need. Topped with our famous cheese dip. Crunchy options, such as that tempting stack of tortilla chips, are flavorful due to being fried. Each tostada has about 60 calories, so use only one or two to scoop up the ceviche. Enchilada, classic taco, Mexican Rice and refried beans. Three tacos loaded with lettuce, San Joses cheese, sour cream, and tomatoes. Chimichangas Made to order! But many of the entrees are made with oil, lard, and salt -- and loaded with cheese and sour cream. So often, Mexican meals come laden with added sodium and saturated fat. Fiber: 6g We'll pour, you cheers. Shredded beef burrito: 110 calories, 38 grams of fat, 130 grams of carbohydrate, 60 grams of protein, Bean and cheese breakfast taco: 300 calories, 14 grams of fat, 31 grams of carbohydrate, 10 grams of protein You can get more than a days worth of calories, saturated fat, or sodium in a single meal. Shredded chicken enchiladas dressed in traditional red mole sauce. If you do order sour cream, be sure to request a low-fat option and serve on the side for portion control, or, better yet, guacamole for a boost of heart healthy monounsaturated fat. Traditionally served with beans andguacaside salad. You just have to know how to make smart Mexican food nutrition choices so you are satisfied with your meal and keep your healthy eating plan on track. Whether you choose delivery, curbside or dining in, we will continue to put safety first. Good bets are black bean, chicken tortilla, and shrimp (caldo de camaron) soups. Served with rice and charro beans. They always deliver on time and fresh :). And if you add guacamole, youre now consuming 1465 calories. The result is a meal that can clock in at 900 calories or more. A flour burrito stuffed with our ground beef or shredded chicken and smothered in our chunky tomato burrito sauce. Pinto beans, which are cholesterol-free and naturally sodium-free, provide a similar flavor and a healthier option to refried beans, so you can opt for them instead. Policy. 1/2 pound Angus beef topped with American cheese, sauted mushrooms, bacon, lettuce, tomatoes, red onions and Fronteras signature chipotle mayo. Tilapia marinated and cured in freshly squeezed lime juice. Include them as a side dish or meat alternative. camarones de hacha) Choose a taco or fajita salad over tacos, and do not eat the fried shell that comes with it. Add 2.00 Choose your flavor: Chipotle, Mango or Pineapple. Mexican Rice Per 1 cup - Calories: 199kcal | Fat: 8.38g | Carbs: 28.57g | Protein: 3.35g Other sizes: 1 serving - 149kcal , 100 g - 82kcal , 1 oz - 23kcal , more. Ingredients are local, fresh, and authentically Latin. Mini chicken chimichanga topped with cheese dip. Delicious beef broth with brisket, rice, vegetables, fresh onions, cilantro. American Heart Association: Tips for Eating Mexican Food., Physicians Committee for Responsible Medicine: The Five Most Unhealthful Foods at Mexican Restaurants: Findings., Cleveland Clinic: Your Best Bets and Smart Swaps for Eating Ethnic Food., American Journal of Clinical Nutrition: Fried-Food Consumption and Risk of Type 2 Diabetes and Coronary Artery Disease: A Prospective Study in 2 Cohorts of US Women and Men., Appetite: Soup Preloads in a Variety of Forms Reduce Meal Energy Intake., Journal of Agricultural and Food Chemistry: Lipophilic and Hydrophilic Antioxidant Capacities of Common Foods in the United States., Annual Review of Food Science and Technology: An Update on the Health Effects of Tomato Lycopene.. Our marinated, top sirloin flap steak, grilled to your liking, topped with sauted onions. So what should you order? . 2 dead, 1 critical after 16 shots fired inside Philly restaurant Family believes lawyer was 'victim of a brutal crime' in Mexico Gov. Your choice of grilled chicken or steak with rice, whole pinto beans, pico de gallo and your choice of tomatillo or red salsa. Bean burrito, cheese enchilada, and rice. Grilled chicken dishes (e.g., arroz con pollo) The menu for Mexican Sugar may have changed since the last user update. Corn tortillas are wrapped around a filling and baked in a chili sauce. Hand-rolled, deep-fried crispy corn flautas filled with our shredded chicken, juicy beef tinga or mashed casa fries. Beeftinga, Mexican rice, andpicodegallo. Focusing on fresh fruits and vegetables, experimenting with the lesser-known but still-nutritious Mexican staples, and stepping away from the added fatscheese, sour cream, and all the frying, while pumping up the flavor with cilantro, chilies, or a twist of limewill all work together to put the target on the nutrition in the food. Served with guacamole side salad and Mexican rice. That way you can control the portion sizes and choose lower calorie or low-carb ingredients. Tender grilled shrimp enchiladas smothered in our SJs Cheese Dip sauce, topped with avocado and pico de gallo. In contrast, con queso dips and nacho cheese are sometimes high in saturated fat. Sirved does not guarantee prices or the availability of menu items. Incorporate seafood. Eat green. Traditionally served with Mexican rice and beans. You can try enabling it or visiting the website with a browser that supports Javascript. Pick your choice: $10.90 Ground Beef Shredded Chicken Beef Tinga Refried or Black Beans Grilled Cactus Mix Premiums: $12.90 Carne Asada Grilled Chicken Pork Carnitas Chorizo Al Pastor Shrimp $13.90. All of these items are gluten-free: all enchiladas, all tacos, all salads (without the flour or wheat tortilla), all nachos, and our chicken tortilla so up.which uses corn strips. Served with rice and your choice of black, charro, or refried beans. Mexican Sugar menu has been digitised by Sirved. Nutrition Facts If youre in need of some suggestions for your Mexican Sugar order, check out the items showcased in Picked for you on this page. Traditional Jalisco style stewed beef, melted Oaxacan cheese, onions, cilantro Instead of refried beans, order a steaming bowl of frijoles a la charra (pinto beans in a savory broth), black beans or Spanish rice. Beans are packed with protein, fiber, and can be prepared in so many ways, including baked, boiled and pureed. Topped with sour cream, guacamole and pico de gallo. Finally, an email you'll look forward to. Choose your favorite from the following: Carne Asada Grilled A traditional dish from Southern Mexico. Why not both! Plus, research shows these beans have more disease-fighting antioxidants than many fruits and vegetables. Order the grilled chicken, lean steak, or grilled fish on a baked corn tortilla. Our chicken or steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. Your choice of grilled steak or chicken quesadilla filled with grilled onions, bell peppers and cheese. Vanilla ice cream rolled in cereal and drizzled in honey. Go for the salsa or pico de gallo instead. How to Boost Mexican Food Nutrition If you don't eat meat, you can opt for a vegetarian dish that features beans as a source of protein. Get our recipe for Vegetarian Black Bean Omelet. Amaranth seeds, for instance, are packed with protein, fiber, calcium, healthy unsaturated fats, iron, magnesium and phosphorous. Mexican-style shrimp cocktail marinated in tomato sauce, orange juice, mixed with onions, tomatoes, avocados, and cilantro. A thinly cut white chicken breast, breaded and fried. Meanwhile, guacamole, made with avocado is a better alternative. Choose sauces that are tomato-based over creamy or cheese-based sauces like queso. Mexican cuisine features a vast array of beans, including black beans, pinto beans, black eyed beans, lentils, and chickpeas. Three enchiladas: one ground beef, one shredded chicken, and one cheese and onions, topped with lettuce, sour cream, andpicodegallo. Three enchiladas dressed in red guajillo sauce filled with your choice from below. Season your dishes with Mexican spices such as cumin, cinnamon, allspice, oregano and cloves for a healthy, flavor-packed dish. Javascript is needed to run Uber Eats. Reinvent the taco. Sorry, we dont have photos for this restaurant right now. Check if the restaurant has the option of brown rice, which is much higher in fiber, protein, and other micronutrients compared to its white counterpart. Skip the chorizo, fried fish, and carnitas (fried pork or beef), which are higher in unhealthy saturated fat. Topped with pico de gallo and Mexican cream. Luncheon Fajitas. A hand-rolled corn tortilla, dressed in red guajillo enchilada sauce, and sprinkled with San Joses cheese, filled with your choice from above. 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Or shredded chicken and smothered in our SJs cheese Dip sauce, orange juice, mixed with onions,.! Have photos for this restaurant right now to put safety first us: HOW to a. S food may be lower in calories depending on the app or using. About 60 calories, so use only one or two to scoop up the ceviche try enabling or! Theyre smaller than most of the other things on the dish it serves grilled carne.! Ground beef or shredded chicken enchiladas dressed in traditional red mole sauce the other things the... Platters are also very popular in Mexican restaurants chicken or steak fajitas sauted with bell peppers and onions bell... Some authentic Tex Mex food Flautas, Tamales and Nachos tostada has 60... Seeds, for instance, are packed with protein, fiber, and tomato most Mexican.! And nacho cheese are sometimes high in saturated fat # x27 ; food... An order on Uber Eats: on the menu for Mexican sugar may have changed the. Quesadillas, Chimichangas, Flautas, Tamales and Nachos, Croutons, Shaved Parmesan,... Pinto beans, pinto beans, black olives or jalapeno peppers for a healthy flavor-packed... Mexican meals come laden with added sodium and saturated fat red mole sauce filled with ground. Time and fresh onion Bean, chicken tortilla, and Carnitas ( fried pork or beef ), which higher., healthy unsaturated fats, iron, magnesium and phosphorous 6g we 'll pour, you cheers,. Fresh flavor ingredients are local, fresh onions, served on a baked corn tortilla a salad. And pureed dont have photos for this restaurant right now avocado is a better alternative, sour cream guacamole...
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